Food does not have to feel so complicated.
Let's be honest. You're freaking sick of feeling like you can't be trusted around food, that your body is broken, and that you have no idea what to actually eat.
Things feel... well, not great.
It's easy to stay trapped in a cycle of binging, restriction, and shame forever unless you decide to learn a different way to think about food.
This workshop would be great for you if you feel like you're at war with food and yourself. You're sick of thinking about food constantly. Maybe you also wonder why you can't quite seem to make the changes you used to be able to....
You're ready for a new type of a plan, one that looks dramatically different from what you have been doing.